Disclaimer: The recommendations in this e-zine are based on research and personal experiences of the author. Because we are all different, readers are strongly urged to check with qualified health professionals before implementing any suggestions made in this e-zine.

There is always a possibility of risk where matters of health are concerned; therefore, readers should not use this e-zine unless willing to assume that risk.  It is a sign of wisdom to seek second, or third, opinions when making important decisions regarding health.